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Easy tips to reduce stress

Easy tips to reduce stress

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Tips to help reduce stress and be a better version of yourself with the people in your life.

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EASY TIPS TO HELP REDUCE STRESS

Tips to help you reduce stress so you can be a better version of yourself with the people in your life.

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What a mess can stress make in your life, !

Many years ago, I was easily irritable, often frustrated or angry and, had trouble being the loving mother and partner I so desperately wanted to be. My poor stress management ended up hurting me and the people I love most in the world.

Have you ever walked in the door carrying with you the frustration and stress of your workday? How did the rest of your day go with all that bad energy? In frustration and anger? In silence because you closed yourself off? With your eyes riveted to your phone or TV screen?

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That's why I've chosen to share with you these SIMPLE AND FREE tips to help you reduce your stress levels after a day's work. I know how hard it can be, but oh so necessary, to hit the reset button before starting the second half of the day, whether with your family or if you’re living alone.

Taking care of ourselves allows us to be present and enhance our experience of life.

I hope you enjoy these and, now press that reset button.

Happy reading!

Guylaine

Does the stress experienced during the work day affect your relationships when you get home? These few simple and free tips will help reduce your stress levels so you can be the best version of yourself when you walk through the door.